Green smoothies have been popular for a while and with good reason. We at Zeda started on our green smoothie journey about 2 months ago and the results have been amazing. Here’s why we love green smoothies and you should too.
-
Weight loss
Replacing that heavy lunch or dinner with a green smoothie will provide you with the energy you need to keep going for the day without all the calories. There are a number of diets that revolve around the green smoothie, but even if you just add it to your weekly diet, you will still register some weight loss.
-
Increase in energy
Green smoothies are packed with lots of great ingredients that are full of vitamins, minerals and antioxidants so you should start to have a bounce in your step from the increase in energy.
-
Better health
An increase in fruits and vegetables can only boost your health. Adding green smoothies into your diet will aid in getting the recommended amount of fruits and veggies into your body and lead to glowing skin, healthy hair and nails and a better digestive system.
-
Reduced cravings
Green smoothies are really filling and the more they become a staple in your diet, the less you crave junk food.
Green smoothies are easy and fun to make as you can experiment with different fruits and vegetables. They also keep well in the fridge, so you can store a whole week’s worth saving you on time. What’s not to love?
