Drink more water. You’ve probably heard this phrase countless times. It’s become so common that people take it for granted. As something only done by ‘gym people’ and ‘health freaks’. But consuming this liquid is one of the biggest keys to good health, gym aside.
Supple Skin
Many people spend time and money trying to find miracle products for glowing skin. However, the first and most important practice is drinking lots of water. Toxins that linger beneath the skin surface lead to blocked pores and acne breakouts. Drinking water flushes them out.
Improved Digestion
Apart from enzymes, our bodies need this vital fluid to necessitate digestion of food. After it’s digested, it needs to be expelled. Water helps to keep constipation at bay by lubricating the colon.
Kidney Health
Kidneys work really hard to filter out toxins from our system- 200 quarts of blood pass through them daily. They also pass urine to the bladder. Increasing your H20 intake helps these organs to better perform their functions.
Muscle Pains
If you experience severe muscle cramps after exercise, you’re probably not drinking enough water. Dehydration makes joints and muscles more vulnerable to cramps. It disrupts the balance between potassium and sodium electrolytes which may cause pain.
Weight Loss
How does this work? Consuming lots of water makes you feel full, reducing your desire to eat. Thus you consume less calories. No need for complicated and punishing diets!
Hair Growth
Just as with skin, healthy hair care starts from within. Most people who complain of their hair being constantly dry don’t take enough H20. Well hydrated hair stays healthy and thus you’re able to retain length.
