You’ve probably heard people say that spending time outdoors helps to reduce stress. Well, it isn’t just a theory, it’s real. Nature therapy (also called ecotherapy) is based on the idea that people are connected to and impacted by the natural environment. Numerous studies have shown that connecting with nature has numerous positive benefits.
Ecotherapy emphasizes on connection with the earth and its systems. Harmonizing ourselves with these systems leads to improved mental health. While being immersed in nature is most beneficial, you can still experience the positive effects in a different way. Having a view of nature from a window or looking at photos of forests and beautiful landscapes can lift your mood significantly. Listening to soothing sounds (waterfall, birds singing) has the same effect.
Children’s development is also affected by the environment in which they grow up. Those who live in areas with lots of green space have a higher capacity for inhibiting impulses, paying attention and delaying gratification compared to those living in concrete jungles. Children diagnosed with ADHD show reduced symptoms when surrounded by greenery.
Having indoor plants at the workplace helps to boost creativity and good moods, while having a pet can lower your aggression and symptoms of depression.
Nature therapy is carried out individually, in groups or with the help of a therapist, depending on the need. There are various forms of this therapy:
- Animal-assisted therapy– animals are introduced to aid in the healing process.
- Nature meditation- this takes place outdoors in a natural setting. Group members focus on something that interests them and meditate on how it resonates with their lives.
- Conservation activities- participating in restoring the environment helps to restore a sense of hopefulness. When done in groups, it builds a sense of belonging.
- Horticultural therapy- this is done through activities such as weeding, transplanting, pruning, planting seedlings and more.
- Physical exercise- jogging, walking, hiking, yoga or cycling in the park help to reduce fellings of stress.
