Turmeric is one of the most versatile herbs in terms of health benefits. It’s in the same family as ginger and is sometimes called “Indian Saffron” because of its beautiful golden color. Let’s take a look at how this herb native to Southeast Asia can improve our lives.
Relieves Joint Pain
Studies have shown that curcumin, the active compound in turmeric, helps to manage pain and inflammation associated with arthritis. It has anti-inflammatory properties that ease joint pain. If you work out a lot, turmeric can come in handy in alleviating soreness from exerting your muscles.
Healthy Gut
Turmeric has been shown to reduce improve irritable bowel syndrome (IBS) symptoms such as abdominal pain.
Healthy Brain
To keep your body’s supercomputer in top shape, consider adding this herb to your diet. It contains the hormone brain-derived neurotrophic factor (BDNF) which is responsible for long- term cognitive function.
According to research done in Asian populations, people who eat more turmeric (in curries) have higher on cognitive function test scores than those who don’t .
Controlling Cholesterol
Some studies have found that turmeric can lower LDL “bad” cholesterol, which clogs the arteries and leads to cardiovascular ailments.
Immunity Booster
Apart from fruits and veges, turmeric can be added to your diet as an immunity booster. Curcumin is anti-inflammatory, anti-oxidant and antimicrobial, making it a powerful immunity agent. Consuming turmeric along with black pepper aids in absorption of curcumin (the body doesn’t naturally absorb it).
Mood Booster
No one enjoys being down in the dumps. Curcumin has been shown to reverse detrimental brain changes that occur in depression, thus useful in treatment of the condition. It also boosts levels of the hormones serotonin and dopamine responsible for regulating moods.
Treating Diabetes
Curcumin regulates blood sugar levels and fights inflammation, making it useful in both preventing and treating type 2 diabetes.
