Cardamom is a herb with a myriad of uses. Apart from being used as a spice in cooking, its derivatives make soaps, creams, perfumes and medicine. It’s also known as Cardamome Verte, Bai Dou Kou, Cardamome de Malabar, Amomum cardamomum and Cardamome. The powerful chemicals in this herb kill bacteria, boost immunity, alleviate inflammation, cure digestion problems as well as solving a host of health issues.
Cardiovascular Health
Some studies have shown that consumption of cardamom helps to lower heart rate. This is beneficial for those suffering from high blood pressure.
Fights Bacteria
Oils from this herb have been proven to inhibit the growth and spread of some of the toxic microbes that cause food poisoning.
Detox
As our bodies break down the stuff we take in, free radicals and toxins are released. These need to be flushed out of the system or else they’ll cause cancers, premature ageing and more. Biochemicals and essential oils in cardamom aid in the detoxifying process.
Gut Health
From the days of old, Chinese medicine and Ayurveda have incorporated this herb to fight off intestinal issues. The methanolic extract wards off stomach cramps, flatulence and acidity.
Its strong aroma boosts the production of digestive enzymes by stimulating our sense of taste and smell. It contains chemicals that increase the movement of food through the intestine- helpful for times when you’ve consumed heavy meals.
Nausea
This herb has quite the calming sensation and relieves feelings of nausea and vomiting. It also treats sore throats.
Blood Circulation
Cardamom improves circulation of blood especially to the lungs. It’s thus beneficial for treating respiratory diseases such as asthma.
Better Sleep
The calming effect of this spice contributes to improved sleep by reducing anxiety and restlessness.
Cold Cure
Antioxidants present in the black variety of this herb fight off coughs and colds. Boil some water, place a few pods in it and let them infuse for a few minutes. Add honey, stir and drink.
How To Use
Apart from the above mentioned tea, you can also crack open the pods, collect the seeds and crush them gently. Add them to your cup of tea, coffee, milk or drink them in a glass of warm water and honey. If you’re strong enough to handle the raw taste, chew on the pods themselves.
