Welcoming a new baby is an experience that’s usually linked with happiness. Hence the reference to babies as ‘bundles of joy’. But what about when it’s the exact opposite? The new mum deals with frustration, sadness, anxiety, irritability and feels guilty since everyone expects her to be happy. Postpartum depression is a very real but little talked about topic concerning motherhood.
This type of depression manifests 4-6 weeks after giving birth. It is not yet known why it occurs but the good news is, treatment is available.
Symptoms
- an unexplained lack of interest in the new baby
- thoughts about harming the baby or self-harm
- panic attacks
- persistent fatigue
- a feeling of being overwhelmed
- reduced motivation
- sleeping problems
- loss of libido
- a feeling of inadequacy
- low moods that last longer than a week
- crying a lot
- feeling guilty
- lack of appetite
Since most women who suffer from postpartum depression don’t talk about how they feel (due to guilt), family members or friends who pick up on the signs should take action. Encourage your loved one to seek professional help as soon as possible.
Causes
PPD is a complex problem whose exact cause isn’t yet known. However, a combination of factors trigger it, such as:
- excessive worry about parental responsibilities
- a complicated or difficult labour
- lack of family support
- hormonal changes caused by the sudden drop in estrogen and progesterone levels following birth
- changes to one’s sleep cycle
- loneliness
- relationship problems
- financial challenges
Treatment
The first and most vital step in the treatment process is accepting that one has a problem. It aids greatly in recovery. Various treatment options are available, from medication, to support groups, psychological therapy and electroconvulsive therapy. These are administered after a proper diagnosis by a doctor.
Diagnosis
The doctor inquires from the patient whether they are experiencing hopelessness, anxiety, low moods for the past one month, and whether they still enjoy activities that used to make them happy. Blood tests may also be necessary to determine if there are any underlying hormonal problems.
