You know those days when your moods just don’t cooperate? You try to get that project done but can’t. It’s a struggle to get through the day. Sometimes it’s the effect of hormones during the menstrual cycle, other times you might be low on vital minerals. Here are some mood-boosting foods you can eat to get those essential nutrients.
Green Leafy Veggies
One reason for low moods is insufficient iron. This is most common in women during their period and after menopause sets in. Combat this by consuming leafy veggies such as spinach, kale, collards and mustard greens. They’re also rich in B- vitamins.
Lentils
These contain the B- vitamin folate that aids in developing the nervous system. They also have vitamin B 6 which stimulates production of the mood- affecting hormones dopamine and serotonin.
Chocolate
Oh yes. Who doesn’t love chocolate? You can rejoice in knowing it has benefits apart from being tasty. It contains phenylethylamine which boosts endorphins, and ananadamide, otherwise known as ‘the bliss chemical’. The iron and magnesium present in chocolate help us relax. It’s best to go for the dark variety with a higher % of cocoa.
Avocado
This widely beloved fruit is packed with Vitamin B6, fibre, Vitamins E and C. Vitamin B5 in avocados helps in synthesizing neurotransmitters which are responsible for boosting moods.
Turkey
The amino acid Tryptophan present in turkey helps in producing the mood-boosting neurotransmitter serotonin. In addition, turkey contains vitamins B6 and B12, and zinc. Low zinc level has been linked to depression and anxiety.
Chia
Low magnesium level is another factor that causes low moods. Chia seeds are rich in magnesium, which aids the body in feeling relaxed. They also contain iron, protein, fibre and calcium. Add these seeds to your smoothies and home baked pastries.
Sweet Potatoes
These humble tubers contain B- vitamins that lift one’s mood, as well as vitamin C and fibre. Eat them boiled with tea, as potato chips, steam them or roast them for a fun twist.
