Saffron (also known as kesar, kumkumappu, jaffaran or zaeafran) is a spice produced from the flower of a perennial plant. The stigmas are painstakingly handpicked, cut and then carefully laid on a sieve and cured over heat. It can take 75,000 blossoms to produce a single pound of spice. This elaborate process makes saffron the most expensive spice in the world.
It occurs in different varieties including padmagadhi, parasika kumkuma, acquilla, bahilka, sargol and madhugandhi.
It has a myriad of benefits, making it even more valuable.
Relief From Colds
If you catch a cold and you have saffron in the house, no need for pills. This spice is an effective reliever of flu. Just mix it with milk and apply on your forehead. You should feel better in minutes.
Skin
For radiant skin and lighter complexion, apply saffron milk to your face and let sit for a few minutes before washing off. Alternatively, add the spice to milk & drink it or add the strands to your bath water and your skin will become lighter over time.
Cooking
Instead of artificial colouring/ flavouring agents, use this spice for your next meal. It’s suitable for meat dishes, baking, a booster for coffee, champagne, yoghurt and milk.
Fights Cancer
Studies have shown that crocin present in saffron causes death of malignant cells in humans while leaving healthy cells unaffected.
Heart Health
The anti-oxidant nature of the spice maintains healthy arteries and blood vessels. Crocetin in this spice helps to regulate blood cholesterol levels and reduces the severity of atherosclerosis (fat deposits in arteries).
Alleviates Depression
Research shows that taking saffron or saffron extract by mouth for 6-12 weeks improves symptoms of major depression. This is due to the presence of crocin.
Optical Health
Natural compounds in this spice (such as safranal) can help prevent vision loss and retinal degeneration.
Menstrual Comfort
Consuming certain products with a mixture of anise, saffron and celery seeds reduces period pains.
PMS Relief
Medication that contains a particular extract from this herb has been proven to relieve PMS symptoms after 2 cycles.
Improves Digestion
Due to its anti-oxidant properties this spice promotes digestion and relieves digestive disorders.
