Parsley is the world’s most popular herb and is related to celery. It is native to the Mediterranean region of Southern Europe and was originally used medicinally before people discovered its culinary uses. Its name is derived from a Greek term meaning ‘rock celery’. If you plant it in your garden, you’ll enjoy it all year round.
The herb is packed with nutrients beneficial to our health. It contains two vital components: volatile oil components such as myristicin, limonene and flavonoids such as crisoeriol.
Antioxidant Properties
The flavanoids in parsley, luteolin in particular, help neutralize free radicals in the body. Free radicals are compounds that cause cell damage. Beta-carotene reduces the risk and progression of conditions like colon cancer, atherosclerosis and diabetes.
Reduces Inflammation
Vitamins C, A, and E in the herb work to alleviate inflammation of the joints, thus reducing the risk of conditions like arthritis.
Bone Health
Low vitamin K levels have been linked to poor bone health. Adequate vitamin K levels improve calcium absorption leading to stronger bones. Consuming 10 sprigs of parsley daily is recommended to boost vitamin K levels.
Rheumatoid Arthritis
Studies show that the vitamin C in parsley helps protect against rheumatoid arthritis.
Heart Health
Consuming this herb contributes to better cardiac health. This is due to the presence of folic acid that breaks down homocysteine, a molecule that damages blood vessels, causing heart attacks and strokes.
Firm Skin
Vitamin C in this herb is used in the production of collagen in the body. Collagen smooths out wrinkles by firming out your skin.
Prevents Cancer
The flavanoid myricetin present in this herb has been proven to aid in preventing skin cancer. It has also been proven to block the effects of the carcinogenic compounds known as heterocyclic amines. These are generated when meat is grilled at high temperatures.
How To Use
- In soups/ tomato sauces
- As a garnish
- In salads
- Marinating steaks
