One of the easiest ways to consume more fruits & veggies is by drinking smoothies. There are so many varieties to suit every taste. The best part is, they’re easy to make as long as you have a blender. Interested in joining the smoothie train? Today we share with you these 4 recipes to get you started.
1. Strawberry & Banana
Ingredients
1 frozen banana
1 cup strawberries (fresh or frozen)
1/2 cup unsweetened Greek yogurt
1 cup unsweetened milk
Method
Place all the ingredients into a blender. Blend everything together until smooth.
If the smoothie is too thick for your blender , adding a little milk at a time to make the blending easier.
2. Peanut Butter Smoothie
Ingredients
1 tbsp peanut butter
1 frozen banana
1/2 cup unsweetened Greek yogurt
1 cup unsweetened milk
Method
Place all the ingredients into a blender. Blend everything together until smooth.
Serve right away or place in the fridge for later.
3. Pina Colada Smoothie
Ingredients
2 frozen bananas
1 cup pineapple chunks (canned or fresh)
1 cup coconut milk
Honey or maple syrup
Method
Place all the ingredients into a blender. Blend everything together until smooth.
4. Simple Green Smoothie
Ingredients
1 frozen banana
1 cup greens e.g baby spinach, kale, collards etc.
1 cup unsweetened milk
Honey or maple syrup for added sweetness
Method
Place all the ingredients into a blender. Blend everything together until smooth.
