Everything You Need To Know About the Minet Teachers’ Health Insurance Cover

Healthcare is not only one of the most important services but also one of the most expensive and can quickly become a huge cost burden. The rise...
Apple Cider Vinegar

The Wonders Of Apple Cider Vinegar

Apple Cider Vinegar, or ACV as it's fondly known as, is a wonder food with numerous benefits. It is derived from apples, sugar and yeast. Apples are...
Cardamom

Herb Of The Month: Cardamom

Cardamom is a herb with a myriad of uses. Apart from being used as a spice in cooking, its derivatives make soaps, creams, perfumes and medicine. It's...
foods pregnant woman bleaching

Eat These Foods For A Healthy Pregnancy

Pregnancy is a very delicate period for a woman and her unborn baby. Numerous precautions need to be put in place for healthy development of the baby,...
Tattooed- tattoo

What You Should Know Before Getting Tattooed

Nothing comes close to tattoos as a form of self- expression. They're great for paying homage to a loved one, marking a special phase in your life...
keto

The Real Tea on Keto Diet

The Ketogenic (or keto) diet as it's commonly known, is a very low- carb high- fat diet. The aim is to encourage the body to burn a...

Still A Mum Launches the Still A Mum Awards

Still A Mum is an organization that actively seeks to reduce maternal and newborn mortality in Kenya and provide psychosocial support to families dealing with miscarriages, stillbirth...
Swim

Swim Your Way To Good Health

Almost everyone seems to be on a quest to keep fit these days. And when you mention workouts, most people think about the gym. But what if...
Chamomile

Health Benefits Of Chamomile Tea

Teas have for a long time been hailed as a vital part of keeping healthy. So much so that there's an emergence of slimming teas, which health...
City

Is City Living Ruining Your Health?

Living in a city seems inevitable in today's world. After all, that's where all the lucrative work/ business opportunities, 'happening' party scenes and the trappings of modern...
health

Yoga For Good Health? Yes!

Most people view yoga as a means of relaxation and reducing stress. However, it has more benefits beyond this. Practising yoga promotes overall good health. As much...
Malaria test Brian

Ugandan Wins Prize For Revolutionary Malaria Test

Malaria is a disease that has posed a nagging problem in African countries for decades. But this is set to change, with the invention of a groundbreaking...