UNICEF Report Leads To Renewed Appeal for CSE in Kenyan schools
A UNICEF report released this month offers staggering figures to reveal that more than 79 million girls and women—over 1 in 5—across sub-Saharan Africa have...
World Vision Pushes Enough Campaign for World Food Day
As we mark World Food Day, World Vision Kenya joins the global community in championing the theme "Right to Food for a Better Life...
World Mental Health Day: Kenya’s Mental Health Policy Overlooks Needs of Caregivers
Every year, World Mental Health Day (October 10) arrives to underline the growing need for actionable steps and policies that can make healthcare systems more...
Understanding and Preventing Urinary Tract Infections (UTIs)
Image Credit
Urinary tract infections (UTIs) are common, especially among women. They occur when bacteria enter the urinary tract and cause...
Busting Myths About Weightlifting for Women
Image Credit
For far too long, the weight room has been shrouded in misconceptions for women. Images of bulky bodybuilders often deter...
Home Remedies For Flu and Colds
Being down with a cold or flu can be devastating. The headaches, sore throat, runny nose, etc that come with it aren't fun to deal with. Here...
Endometriosis 101: Understanding The Basics
Jahmby Koikai, also known as Fyah Mama, passed away from complications from endometriosis earlier this week. She was a prominent...
Sleep Soundly: Essential Tips for Better Rest
Image Credit
Getting our beauty sleep hours in is a pretty important part of a healthy...
Fun Alternatives To The Gym
When people talk about fitness, they usually refer to working out, more so in the gym. It then becomes this colossal task that requires a lot of...
10 important tips to help you meditate better
Meditation is all about focusing your attention, tapping into your awareness and observing your experiences without judgement. Meditation is also a powerful form of self-care.
When you meditate,...
3 ways you can stay safe this holiday season
With the new Omicron COVID-19 variant spreading fast, proper precautions to prevent the spread of infection are more important than ever. Busy shopping malls, night clubs, crowded airports and...
Keeping Your Heart Healthy
The heart is one organ we don't really think about yet it's vital to our survival. Instead of only looking out for it when we fall ill,...
