Celebrating Women’s Achievements: All About International Women’s Day

Every year on March 8th, the world comes together to celebrate International Women's Day (IWD). This global event is a chance to recognize the social, economic, cultural,...

8 subtle signs of anxiety & depression

The signs of mental illness are not always obvious. Subtle changes in mood or behavior are often attributed to aging, just like weaker muscles and fuzzy thinking....

7 tips on how to save on household expenses

If you are thinking of cutting costs in your household, trimming your monthly household expenses is a great way to start saving cash. Common household expenses include Payments...

10 important tips to help you meditate better

Meditation is all about focusing your attention, tapping into your awareness and observing your experiences without judgement. Meditation is also a powerful form of self-care. When you meditate,...

8 low-cost businesses to start in Kenya

Securing employment in Kenya is almost as difficult as starting a business without the right information. Understandably, many Kenyans, with formal education or without, are turning to...

5 survival tips for introverted parents

When a couple gives birth, it changes your lives. Now you have another life to take care of. Becoming a parent is one of the best feelings...

IDN-Kenya holds music & artistry concert to drive peace & cohesion ahead of August...

The Integrated Development Network (IDN-Kenya) recently held a peace and cihesion campaign in light of the forthcoming general elections in August 2022. This is in collaboration with...

6 thoughtful gifts for him this Valentine’s

Most women do not know what to gift men on their birthdays, special occasions, or simple random gifts. Men sometimes dismiss the idea of gifts, but I...

Regina Mbugua & Beatrice Muriuki win the Best African Women Researchers Award at the...

The Merck Foundation has recognized 13 winners from 8 African countries at the MARS Awards 2021 ceremony. The winners were feted for their research work and contribution...

5 bad habits to break this new year

The new year is upon us. 2021 has been full of ups and downs, buy here you are, you made it! Simply surviving is a big achievement...

Kenyans can now receive AstraZeneca, Pfizer & Moderna COVID-19 vaccine booster shots

The Ministry of Health Kenya has announced the rollout of COVID-19 vaccine booster shots to people who have already completed their primary doses of the vaccine. The...

Sarah Hassan’s ‘Just in Time’ among Kalasha’s biggest winners; here is the full list...

Last weekend was arguably Kenyan films' biggest night, with the Kenya Film Commission crowning this year's winners of the Kalasha International Film and TV awards. The gala...