Busting Myths About Weightlifting for Women

Image Credit For far too long, the weight room has been shrouded in misconceptions for women. Images of bulky bodybuilders often deter...
Home Remedies

Home Remedies For Flu and Colds

Being down with a cold or flu can be devastating. The headaches, sore throat, runny nose, etc that come with it aren't fun to deal with. Here...

Endometriosis 101: Understanding The Basics 

Jahmby Koikai, also known as Fyah Mama, passed away from complications from endometriosis earlier this week. She was a prominent...

Sleep Soundly: Essential Tips for Better Rest

Image Credit Getting our beauty sleep hours in is a pretty important part of a healthy...
the gym

Fun Alternatives To The Gym

When people talk about fitness, they usually refer to working out, more so in the gym. It then becomes this colossal task that requires a lot of...

10 important tips to help you meditate better

Meditation is all about focusing your attention, tapping into your awareness and observing your experiences without judgement. Meditation is also a powerful form of self-care. When you meditate,...

3 ways you can stay safe this holiday season

With the new Omicron COVID-19 variant spreading fast, proper precautions to prevent the spread of infection are more important than ever. Busy shopping malls, night clubs, crowded airports and...
heart

Keeping Your Heart Healthy

The heart is one organ we don't really think about yet it's vital to our survival. Instead of only looking out for it when we fall ill,...
moringa

Health Benefits Of Moringa

Moringa (scientific name Moringa oleifera) is a small tree from India, Pakistan, and Nepal that has been used to treat a range of diseases in Eastern countries, ranging...

5 psychological habits of people with high self-awareness

Self-awareness is the ability to look at oneself, usually emotional and thought processes, including beliefs, motivation, strengths, and weaknesses. The ability to monitor ourselves from moment to moment...
workout injuries

Workout Injuries & How To Avoid Them

Keeping healthy is a major goal for most people. They take up exercise to achieve this goal. However, working out too hard can cause injuries which can...
wine glass

Wine For Good Health- Why Not?

You've heard it said that an apple a day keeps the doctor away. But so does a glass of wine! There have been numerous arguments for and...