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Resolutions

Are New Year’s Resolutions Worth It?

Resolutions. One of the most popular words at the beginning of each year, right along with ‘Happy New Year’. But are they worth it? A...

5 self-care tips to handle holiday stress

The holiday season comes with a myriad of fun activities, get-togethers and festivities for many families across the globe. However, many people, especially women,...
heart

Keeping Your Heart Healthy

The heart is one organ we don't really think about yet it's vital to our survival. Instead of only looking out for it when...
moringa

Health Benefits Of Moringa

Moringa (scientific name Moringa oleifera) is a small tree from India, Pakistan, and Nepal that has been used to treat a range of diseases in...
coriander

Coriander: A Tiny But Powerful Herb

Coriander (also known as dhania, Chinese parsley or cilantro) is a tiny but powerful herb packed with goodness. It is a subtly- flavoured herb...
hair colouring

The Science Of Chemical Hair Colouring

In our previous article, we looked at temporary hair colouring. This is for those who want to experiment with dye without the long term...

5 psychological habits of people with high self-awareness

Self-awareness is the ability to look at oneself, usually emotional and thought processes, including beliefs, motivation, strengths, and weaknesses. The ability to monitor ourselves from...
workout injuries

Workout Injuries & How To Avoid Them

Keeping healthy is a major goal for most people. They take up exercise to achieve this goal. However, working out too hard can cause...
hydrating oily skin

Managing Oily Skin In Hot Weather

The hot season is upon us here in Kenya. Time to bring out those outfits you've been saving, and maybe even go on vacation....
child

Dating Someone With A Child? Keep This In Mind

You've met this amazing person and you've clicked with them effortlessly. You've known each other for a while now and feel like you can...

5 tips to keep in mind when buying a smartphone

Buying a smartphone is almost a must for everyone living in this generation. With so many brands and models available across the price range,...

6 culinary uses of coconut milk

Coconut milk has quickly become a staple in may households and kitchens alike. While you have likely heard some of the hype around coconut milk,...