8 subtle signs of anxiety & depression
The signs of mental illness are not always obvious. Subtle changes in mood or behavior are often attributed to aging, just like weaker muscles and fuzzy thinking....
10 important tips to help you meditate better
Meditation is all about focusing your attention, tapping into your awareness and observing your experiences without judgement. Meditation is also a powerful form of self-care.
When you meditate,...
Kenyans can now receive AstraZeneca, Pfizer & Moderna COVID-19 vaccine booster shots
The Ministry of Health Kenya has announced the rollout of COVID-19 vaccine booster shots to people who have already completed their primary doses of the vaccine. The...
3 ways you can stay safe this holiday season
With the new Omicron COVID-19 variant spreading fast, proper precautions to prevent the spread of infection are more important than ever. Busy shopping malls, night clubs, crowded airports and...
Women in Kenya set to benefit from new Proximie-Jhpiego obstetric safe surgery project
Proximie, a healthtech company, has teamed up with Jhpiego of Johns Hopkins University, on a safe surgery project in Kenya.
The project will use Proximie's software to...
Standard Chartered has launched a menopause guide for employees to promote inclusivity
Standard Chartered has launched its first-ever dedicated menopause guidance for its employees, coinciding with this year’s World Menopause Day.
The new move is aimed at creating a more...
5 psychological habits of people with high self-awareness
Self-awareness is the ability to look at oneself, usually emotional and thought processes, including beliefs, motivation, strengths, and weaknesses.
The ability to monitor ourselves from moment to moment...
World Mental Health Day 2021: Mental health in an unequal world
World Mental Health Day is observed on 10 October every year. This day aims to create awareness about mental health issues. The theme for this year's World...
Everything you need to know about COVID-19 vaccines & variants
Since the onset of the novel coronavirus in late 2019 and the subsequent spread of it globally, the world has been on a frantic search for a...
Zeda Talks: A space for all matters women
Zeda is a women’s lifestyle brand that provides content and experiences that are women centric. Our award-winning Founder, a woman with grace, charisma and drive, Mwende Ngao,...
Health Benefits of Chia Seeds
If you've thought about embracing a healthy diet, you've probably heard of chia seeds' numerous praises. But are they really true? Let's find out.
Nutritional Value
Chia seeds are...
4 Simple Smoothie Recipes
One of the easiest ways to consume more fruits & veggies is by drinking smoothies. There are so many varieties to suit every taste. The best part...
