How Minet Kenya Helped Loise Wanjohi to Conceive at 47
Fertility issues are a reality for so many men and women. Unfortunately, because of the shame associated with fertility, many who are struggling with it don't talk...
Turn Housework Into Workouts
When people talk about fitness, they usually refer to working out, more so in a gym. It then becomes this colossal task that requires a lot of...
All About Postpartum Depression
Welcoming a new baby is an experience that's usually linked with happiness. Hence the reference to babies as 'bundles of joy'. But what about when it's the...
Take Control of Your Health This Breast Cancer Awareness Month With These Tips
October is Breast Cancer Awareness Month. The statistics are discouraging with about 27,000 women losing their lives every year in Kenya and the average age of patients...
Health Benefits of Chia Seeds
If you've thought about embracing a healthy diet, you've probably heard of chia seeds' numerous praises. But are they really true? Let's find out.
Nutritional Value
Chia seeds are...
Here’s Why We Love Green Smoothies And You Should Too
Green smoothies have been popular for a while and with good reason. We at Zeda started on our green smoothie journey about 2 months ago and the...
Herb Of The Month: Parsley
Parsley is the world's most popular herb and is related to celery. It is native to the Mediterranean region of Southern Europe and was originally used medicinally...
World Mental Health Day: Kenya’s Mental Health Policy Overlooks Needs of Caregivers
Every year, World Mental Health Day (October 10) arrives to underline the growing need for actionable steps and policies that can make healthcare systems more...
Is Your Cellphone Ruining Your Health?
The technology age in which we live makes it near impossible to stay without a cellphone. We use them for setting reminders, as distractions when in public...
Dangers Of Self-medication
There's a meme about 'when you Google your symptoms and WebMD says you're dead'. The photo shows a man lying on the toilet floor cringing in pain....
Arm Toning Workouts: Get Rid Of That Flab
Bat wings. These exist not only on the animal but also on people. How, you may ask. Have you ever been embarrassed when frantically waving to a...
The Real ‘Tea’ On Slimming Teas
Weight loss is popular the world over. People spend large sums of money on gyms, diet plans and most recently, slimming teas. These claim to provide a...