Mental Illness: Tips For Dealing With Depression
For a long time mentioning the word 'health' always referred to physical well-being. Mental health was a taboo subject at best, discussed in hushed tones or a...
Health Benefits Of Spa Treatments
Life can get overwhelming at times. Deadlines, schedules, to-do lists carried forward several weeks, trying to keep fit, develop skin and hair routines all leave us feeling...
Sedentary Job? Try Out These Simple Exercises
Does your job involve spending long hours at your desk, hunched over the computer? Do you get home feeling like your back has been run over by...
All About Preeclampsia
Preeclampsia is a medical condition that is experienced by pregnant women, affecting 5-8% of pregnancies. It is also known as toxemia.
If not treated well and in time,...
Keeping Your Heart Healthy
The heart is one organ we don't really think about yet it's vital to our survival. Instead of only looking out for it when we fall ill,...
All About Postpartum Depression
Welcoming a new baby is an experience that's usually linked with happiness. Hence the reference to babies as 'bundles of joy'. But what about when it's the...
Fun Alternatives To The Gym
When people talk about fitness, they usually refer to working out, more so in the gym. It then becomes this colossal task that requires a lot of...
The Wonders Of Honey
Honey is one of nature’s most amazing foods. It has a myriad of uses from medicinal, culinary to beauty. What’s more, pure natural honey doesn’t expire. Here...
Zeda Talks: A space for all matters women
Zeda is a women’s lifestyle brand that provides content and experiences that are women centric. Our award-winning Founder, a woman with grace, charisma and drive, Mwende Ngao,...
Everything You Need To Know About the Minet Teachers’ Health Insurance Cover
Healthcare is not only one of the most important services but also one of the most expensive and can quickly become a huge cost burden. The rise...
The Danger In Those Killer Heels
For many years, high heels have been regarded as the ultimate symbol of sophistication. They give the wearer a power pose and make them feel sultry. However,...
World Mental Health Day 2021: Mental health in an unequal world
World Mental Health Day is observed on 10 October every year. This day aims to create awareness about mental health issues. The theme for this year's World...