Soft Life, But Make It Sustainable
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The idea of the soft life began as a quiet rejection of unnecessary struggle, a life where ease, rest, and...
Effects Of Video Games On Mental Health
Video games are used by many as a passtime activity. Others use them to bond with friends. If you're a parent, you probably want your child to...
How Minet Kenya Helped Loise Wanjohi to Conceive at 47
Fertility issues are a reality for so many men and women. Unfortunately, because of the shame associated with fertility, many who are struggling with it don't talk...
Mental Illness: Tips For Dealing With Depression
For a long time mentioning the word 'health' always referred to physical well-being. Mental health was a taboo subject at best, discussed in hushed tones or a...
5 psychological habits of people with high self-awareness
Self-awareness is the ability to look at oneself, usually emotional and thought processes, including beliefs, motivation, strengths, and weaknesses.
The ability to monitor ourselves from moment to moment...
Nigerian Female Bikers Fight Against Cancer
When we talk about cancer awareness, we think of initiatives done by health professionals, and campaigns providing free screening. We rarely think of other forms of spreading...
How Depression Affects Your Unborn Baby
As we're becoming more open to discussing mental health issues, we're learning so much on the effects of depression. Most times though we don't look at it...
All About Body Dysmorphic Disorder
Body Dysmorphic Disorder (BDD) is a condition that causes someone to become obsessed with their real or perceived flaws. They focus on what they hate about their bodies...
Caring For Baby’s Skin
A baby's skin is quite sensitive and thus requires special care. Especially for newborns. And just like adults, they have different skin types each with their own unique...
Dancing For Better Mental Health
There are numerous ways to stay fit apart from going to the gym. Dance is one of them. It offers full body benefits and what's more, keeps your...
Yoga For Good Health? Yes!
Most people view yoga as a means of relaxation and reducing stress. However, it has more benefits beyond this. Practising yoga promotes overall good health. As much...
Maintaining Proper Digestive Health
Digestive tract problems can cause one a lot of pain and embarrassment. Heartburn, diarrhoea, constipation, irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are some of the...