She Blossoms

She Blossoms Lupus Awareness Concert

The #LupusAwareness Concert Join She Blossoms for a fun afternoon of music & Lupus Awareness. There will be conversations with persons living with Lupus, their supporters & nutritionists. Sing...
Nature therapy

Stressed Out? Try Nature Therapy

You've probably heard people say that spending time outdoors helps to reduce stress. Well, it isn't just a theory, it's real. Nature therapy (also called ecotherapy) is based...
Vein

Deep Vein Thrombosis: Causes And Treatment

Some people call it the silent killer. This is because it develops slowly and often without symptoms. People who get it may die suddenly, leaving those around...
stomach

What’s That Pain In Your Stomach?

Stomach pain is usually the subject of jokes. However, it can be debilitating to the point that it stops you from doing anything else. Sometimes we are...
feet

Give Your Feet Some Love

Our feet do so much work, yet we tend to neglect them since they're 'out of reach' compared to, say, the hands. We may assume that washing...
dance

Dance Your Way To Good Health

It's amazing how much dancing we did as children. Carefree, random moves, fully immersed in the music. But as we grow older, we begin to feel self-conscious....

Here’s Why We Love Green Smoothies And You Should Too

  Green smoothies have been popular for a while and with good reason. We at Zeda started on our green smoothie journey about 2 months ago and the...
cellphone

Is Your Cellphone Ruining Your Health?

The technology age in which we live makes it near impossible to stay without a cellphone. We use them for setting reminders, as distractions when in public...

Top Foods To Boost Your Immune System

At the start of each New Year, one of the top resolutions around the world revolves around health. Scores of people commit to get healthier. Most of...
Self-medication pills

Dangers Of Self-medication

There's a meme about 'when you Google your symptoms and WebMD says you're dead'. The photo shows a man lying on the toilet floor cringing in pain....
fitness

Common Fitness Myths

Keeping fit is one of the most aspired to goals around the world. In an attempt to achieve this, people do all manner of things, some of...
wine glass

Wine For Good Health- Why Not?

You've heard it said that an apple a day keeps the doctor away. But so does a glass of wine! There have been numerous arguments for and...