Mental Illness: Tips For Dealing With Depression
For a long time mentioning the word 'health' always referred to physical well-being. Mental health was a taboo subject at best, discussed in hushed tones or a...
Arm Toning Workouts: Get Rid Of That Flab
Bat wings. These exist not only on the animal but also on people. How, you may ask. Have you ever been embarrassed when frantically waving to a...
Sedentary Job? Try Out These Simple Exercises
Does your job involve spending long hours at your desk, hunched over the computer? Do you get home feeling like your back has been run over by...
Top Foods To Boost Your Immune System
At the start of each New Year, one of the top resolutions around the world revolves around health. Scores of people commit to get healthier. Most of...
Doing These 3 Things Will Help You Lose Weight Quickly
There is no shortcut to the fit body you want – you absolutely need to watch what you eat and workout to achieve major results. There are...
Here’s Why We Love Green Smoothies And You Should Too
Green smoothies have been popular for a while and with good reason. We at Zeda started on our green smoothie journey about 2 months ago and the...
Take Control of Your Health This Breast Cancer Awareness Month With These Tips
October is Breast Cancer Awareness Month. The statistics are discouraging with about 27,000 women losing their lives every year in Kenya and the average age of patients...